Why Does This Promote Connection?
Why does this make me feel connected?
Practice Developing your Sense of Connection.
How do I know when I’m feeling “connected?”
Building Rituals for Self-Trust.
Small ways to build self-trust.
Subtle Ways we Avoid our Internal Experiences
Detailing common avoidance strategies and what they look like.
Noticing Avoidance
Promoting connection by noticing avoidance.
Call for Connection
Introduction to the series and tips for connecting inwards.