Subtle Ways we Avoid our Internal Experiences
Detailing common avoidance strategies and what they look like.
Tools for grounding during uncertainty.
Why does this make me feel connected?
How do I know when I’m feeling “connected?”
Small ways to build self-trust.
Detailing common avoidance strategies and what they look like.
Promoting connection by noticing avoidance.
Introduction to the series and tips for connecting inwards.