Struggling with difficult emotions? Learn how to acknowledge, accept, and understand your feelings with insights from a Washington virtual therapist. Individual and couples therapy available online across Washington.

Tools for grounding during uncertainty.

What values guide me?

Why does this make me feel connected?

How do I know when I’m feeling “connected?”

Small ways to build self-trust.

Detailing common avoidance strategies and what they look like.

Promoting connection by noticing avoidance.

Introduction to the series and tips for connecting inwards.