Start Prioritizing You.
If you’ve ever felt like you're always the one holding everything together, yet still questioning whether you’re doing enough, you’re not alone.
Maybe you say “yes” when you want to say “no,” stay quiet to avoid conflict, or constantly worry if others are upset with you.
You might look like you have it all under control on the outside… while feeling anxious, overwhelmed, or unseen on the inside.
If that sounds familiar, I may be the right therapist for you.
I help people who feel stuck in patterns of people-pleasing, perfectionism, and self-doubt. Many of my clients come to therapy feeling burnt out, guilty for having needs, and unsure how to set boundaries without fear or shame.
In our work together, I offer a warm and non-judgmental space where you can begin to untangle the beliefs and behaviors that are keeping you small. We’ll work to gain clarity and reconnect with your values. Through therapy you may build the confidence to speak up, set boundaries, and show up more fully in your life and relationships.
My approach is collaborative and strength-based. We will focus not just on what’s not working, but on who you are, what matters to you, and what’s possible moving forward.
You're allowed to take up space.
You're allowed to have needs.
You're allowed to stop living in constant anxiety and start feeling grounded in yourself.
Let’s work together to help you find your voice and reclaim your time, energy, and self-worth.
Click below to schedule a free consultation. I’d be honored to support you.
