Values Based Actions

Often, in my work and in my life, I find myself reflecting on how living in accordance with our values influences how we feel about ourselves and the choices we make.

There are many things outside of our control that impact us. Using values based actions is a way to conceptualize what we can do. Our values can become a compass in chaos -- helping us discern our next move.

Take some time to reflect on what values you can identify. Do you value care and community? Creativity? Friendship?

Once you have an idea of your internal landscape, ask yourself how these show up for you. Maybe your value of community shows in how you care for those in your life?

Identifying and highlighting how we show up can help us to develop a compass -- one that may guide you to a more authentic self.

___

Disclaimer: this post is intended for educational and entertainment purposes only. It does not substitute or provide mental help.
___

#therapy #growth #heal #connection #counseling #progress