Regulating in Your Relationship: Why It Matters (Especially in Moments of Conflict)
A Washington couples therapist explains how self-regulation can transform conflict cycles and improve communication. Learn simple tools to stay grounded and reconnect with your partner.
How to Prepare for the Holidays: Tips from a Relational Therapist
Feeling stressed about the holidays? Learn how to manage family dynamics, set boundaries, and stay connected with your partner during the holiday season. Written by a Washington state relationship therapist offering virtual individual and couples therapy.
What to Expect in a Therapy Consultation (And Why It Matters).
Finding a new therapist can be nerve wracking! Washington based individual and couples therapist, Kelsey Graham, breaks down what her consult calls are like.
Coping Skills: What’s in Your Mental Health Toolkit?
Tips building coping skills for anxiety from a Washington based individual and couples therapist, with a virtual office in Spokane.
Love Maps: A Simple Way to Connect With Your Partner.
Learn more about the Gottman Love Maps from a Washington State Couples Therapist. Virtual Office in Spokane.
How Hobbies Helped Me Heal - from A Washington State Therapist
A Washington State individual and couples therapist talks about how hobbies can help with perfectionism and make way for healing.
Relationship Questions - And Why You Should Ask Them.
Discover why asking the right questions can deepen your connection. Virtual individual & couples therapy available in Washington, online office in Spokane.
Feeling Your Feelings: A Guide to Emotional Processing
Struggling with difficult emotions? Learn how to acknowledge, accept, and understand your feelings with insights from a Washington virtual therapist. Individual and couples therapy available online across Washington.