Virtual Group Therapy 

Unfinished ceramics and pottery pieces, including bowls, coiled pieces, and stamped shapes, placed on a wooden surface with a laptop nearby.

This 8-week virtual group combines the calming power of arts and crafts with therapeutic support to help you manage perfectionism, anxiety, and self-criticism.

Through hands-on creative activities and guided group discussions, we will:

-Practice mindfulness through making

-Embrace imperfection as part of the process

-Cultivate self-compassion

-Connect with others in a supportive, non-judgmental space

No artistic experience needed – just a willingness to create, reflect, and grow.

Creating Space for Mindfulness: A Therapeutic Crafting Group for Letting Go of Perfect

$40/session, Adults 18+, 8 week commitment, Tuesdays 6-7:30pm

Email kelseygraham@fenandfircounseling.com learn more and reserve your spot. We will begin once full.