Virtual Group Therapy
Make, Don’t Break: A Therapeutic Crafting Group for Letting Go of Perfect
Break free from the pressure to be perfect – one mindful creation at a time
This 8-week virtual group combines the calming power of arts and crafts with therapeutic support to help you manage perfectionism, anxiety, and self-criticism.
Through hands-on creative activities and guided group discussions, we will:
-Practice mindfulness through making
-Embrace imperfection as part of the process
-Cultivate self-compassion
-Connect with others in a supportive, non-judgmental space
No artistic experience needed – just a willingness to create, reflect, and grow.
$40/session, Adults 18+, 8 week commitment, Tuesdays 6-7:30pm
Email kelseygraham@fenandfircounseling.com learn more and reserve your spot. We will begin once full.