Regulating in Your Relationship: Why It Matters (Especially in Moments of Conflict)
A Washington couples therapist explains how self-regulation can transform conflict cycles and improve communication. Learn simple tools to stay grounded and reconnect with your partner.
How to Prepare for the Holidays: Tips from a Relational Therapist
Feeling stressed about the holidays? Learn how to manage family dynamics, set boundaries, and stay connected with your partner during the holiday season. Written by a Washington state relationship therapist offering virtual individual and couples therapy.
Feeling Your Feelings: A Guide to Emotional Processing
Struggling with difficult emotions? Learn how to acknowledge, accept, and understand your feelings with insights from a Washington virtual therapist. Individual and couples therapy available online across Washington.