How to Prepare for the Holidays: Tips from a Relational Therapist
Feeling stressed about the holidays? Learn how to manage family dynamics, set boundaries, and stay connected with your partner during the holiday season. Written by a Washington state relationship therapist offering virtual individual and couples therapy.
Coping Skills: What’s in Your Mental Health Toolkit?
Tips building coping skills for anxiety from a Washington based individual and couples therapist, with a virtual office in Spokane.