Building Rituals for Self-Trust.

Building up our relationship to ourselves is very similar to how we nurture our other relationships. What if we honored ourselves with same intention and care we extend to our friends.

It's very easy to break these internal promises. Something that seems more important comes up, someone we love needs us, or we just don't feel like it.

I get it, I do. But if we want to show ourselves we are trustworthy -- that we will do the things we say we will do -- we have to show up. Building this trust signals that we can tend to ourselves in a kind and consistent way.

So how do we do that? Just start showing up. Make time for yourself and do something small that you enjoy. A daily walk with your favorite music or sitting outside with a cup of coffee are great places to start. you deserve consistent care.
___

Disclaimer: this post is intended for educational and entertainment purposes only. It does not substitute or provide mental help.
___

#therapy #growth #heal #connection #counseling #progress #restisradical